Douglas Akuba, the chief executive officer of Green Economy Alternative Africa and a nutritionist, has outlined strategies people can adopt to reduce or end caffeine addiction successfully.

He gave the strategies in an interview on Wednesday in Abuja.

Caffeine is a drug that stimulates and increases the activity of the brain and the nervous system. It is found in many drinks, such as

coffee, tea, soft drinks and energy drinks. Chocolate also contains caffeine. 

Energy drinks often have more caffeine and sugar than soft drinks.

It is mainly a mild cognitive enhancer to increase alertness and attentional performance.

Many people are addicted to caffeine in many different forms to keep them alert or for other reasons and gradually find it unable to do without such foods or substances.

Caffeine enhances concentration and focus, making it a popular choice for students and professionals.

Mr Akuba said when caffeine is no longer consumed, individuals may experience difficulties concentrating and feel less clearheaded

than usual.

He, therefore, highlighted a gradual approach toward withdrawing from such addiction and recommended strategic lowering of caffeine consumption and adoption of alternative energy-boosting methods to manage withdrawal symptoms.

According to him, quitting caffeine abruptly can lead to many symptoms, with headaches being the most prevalent.

He said irritability and decreased energy levels are common, as caffeine is a mood enhancer and energy booster. He emphasised that a thoughtful reduction in caffeine consumption is more ideal than sudden cessation.

He added, “Hydration, through ample water intake, can help alleviate symptoms like headache and constipation during this transition. For those exploring caffeine-free energy options, engaging in physical activities, practising breathing exercises, maintaining a balanced diet focusing on vegetables, and spending time with nature are good alternatives.”

(NAN)