Kogi Federal Road Safety Corps (FRSC) sector commander Samuel Oyedeji has called on the public to engage in cycling to keep fit and deal with minor ailments.

Mr Oyedeji made the remarks while speaking with journalists during the celebration of World Bicycle Day in Kogi.

The sector commander, who led a team of officers and men of the corp and members of the cycling association to a ride on some streets of the Lokoja metropolis, described the experience as “very good encouraging.”

He also described the topic of the year — “Promoting Health, Equity and Sustainability through cycling” — as apt.

Mr Oyedeji noted that cyclists were one of the unprotected road users that must be adequately cared for while on the road.

“For centuries, bicycles have been a simple, affordable, reliable, clean, environmentally fit and sustainable means of transportation, fostering environmental stewardship and health.

“What some people don’t know is that through bicycle usage, many health challenges could be avoided,” he said

However, the sector commander said that as much as cycling should be encouraged, safety must be paramount to all citizens.

He recommended safety measures such as wearing helmets, strict compliance with road traffic rules and regulations and observing lane discipline while cycling.

According to him, there is a need for governments at all levels to construct roads designed with bicycle lanes to enhance the safety of cyclists, given the recklessness of some motorists.

He, however, warned that every cyclist must be careful while on the road to avoid any attitude that could lead to a road traffic crash.

(NAN)