Thursday, June 18, 2026

Gym

August 1, 2023

Bad Mood? These strategies help you lift your spirits and feel happier

Don’t spend too long agonizing over what to do to improve the mood of yourself or your friend, because the answer is quite close.

Being Happy
October 20, 2022

Nigerians, others not exercising to spend $27 billion treating diabetes, depression, dementia: WHO

Millions of people around the world do not get enough exercise, and this could have devastating consequences, WHO has warned.

Nigerians exercising
February 26, 2022

Regular exercise will keep you fit, ready for war, Nigerian Air Force tells officers

The Air Force promised to provide officers with “facilities such as gyms and swimming pools in our bases.”

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