A consultant dermatologist, Folakemi Cole-Adeife, has urged Nigerians to pay special attention to how they feel in the face of the extreme heat across the country.

Ms Cole-Adeife, who works at the Lagos State University Teaching Hospital, Ikeja, said Thursday that extreme heat could be dangerous, leading to heat exhaustion or heat stroke.

“Nigerians need to stay informed on weather forecasts and heat advisories. They need to be aware of the signs of heat-related illnesses such as heat exhaustion and heat stroke.

“Remember that extreme heat can be dangerous. So if you or someone else is experiencing symptoms such as heavy sweating, weakness, dizziness, nausea, confusion or inability to walk or talk properly, it is essential to seek medical help immediately,” said the doctor.

She noted that heat-related illnesses could escalate quickly and be life-threatening, so early intervention is crucial.

Ms Cole-Adeife highlighted certain measures to protect oneself and others from heat-related health emergencies like heat exhaustion or heat stroke.

She added, “Stay hydrated by drinking plenty of water throughout the day, even if you do not feel thirsty. Aim for 2.5 to 3.5 litres of water daily, and avoid drinks with caffeine, high sugar content or alcohol, as they can contribute to dehydration.

“Use fans and air conditioning to cool indoor spaces. Take cool baths frequently to lower your body temperature. However, baths should be without soap, if more than two times a day, to avoid drying out the skin.

“Open windows at home to allow for cross ventilation. Invest in a rechargeable fan, considering the concurrent electricity shortage in the country.”

The dermatologist explained that wearing loose, lightweight, and light-coloured clothing reflects the sun and cools the body, including avoiding dark-coloured or thick clothing.

“These are some tips people can take to stay safe during the heatwave,” she said.

The dermatologist urged Nigerians to limit outdoor activities during peak sun hours (usually between 10:00 a.m. and 4:00 p.m.) and visit public places like shopping malls with air conditioning to escape the heat.

She said it was important to use sun protection items such as a hat to protect the face and neck and sunscreen to protect the skin from harmful ultraviolet (UV) rays.

“Now is not the time to use too many skin care products. Stick to soap, a lightweight moisturizer or none. Then, keep an eye on elderly family members, neighbours, children, and those with pre-existing health conditions, as they are more susceptible to heat-related illnesses.

“Check up on them regularly and encourage them to avoid going outdoors for too long, and when indoors, they should leave windows and doors open and use fans,” she advised.

(NAN)