A consultant oncologist, Tolu Adebayo, has urged Nigerians to embrace early screening and healthier diets to reduce colon cancer cases and improve outcomes through timely diagnosis and treatment nationwide.

Mr Adebayo, who works at the State Hospital, Iwo, Osun, said this on Thursday regarding rising cancer cases in Osun.

According to him, the disease is increasing among adults under 50 due to lifestyle and late presentation, with patients often arriving at hospitals when the disease was already advanced and harder to treat.

“We are seeing patients in their 30s and 40s now. Many ignore early signs like blood in stool, persistent change in bowel habits, and abdominal pain until it is late,” he added.

The doctor listed major risk factors as family history, low-fibre diet, obesity, smoking, excessive alcohol, and inactive lifestyle, which can increase colon cancer risk, especially without regular screening and timely checkups.

“Too much red meat, suya, and processed foods with little vegetables and fruits is dangerous. Our colon needs fibre from jute leaves (ewedu), okra, beans, and fruits,” he said.

He shared the case of Risikat Olayemi, a 47-year-old trader at Oja Oba Market, who was diagnosed with cancer at stage three after ignoring symptoms for two years without treatment.

“She thought it was piles. By the time she came, we had to do surgery and chemotherapy. Early detection would have made it simpler,” he said.

Mr Adebayo advised Nigerians from age 45 to go for colonoscopy screening, especially with a family history of cancer or other recognised risk factors, and to follow guidance from qualified healthcare professionals without delay when appropriate.

He recommended 30 minutes of exercise, three times weekly, and limited alcohol intake, while encouraging people to avoid smoking and maintain a diet rich in vegetables, fruits, legumes, and whole grains.

“Prevention is simple. Eat fibre, exercise, stop smoking, and do not be shy to see a doctor. Colon cancer is treatable if caught early,” he advised. “We must break the silence around bowel health. Talk about it, check it, and treat it early.”

(NAN)