Maymunah Kadiri, a consultant neuropsychiatrist, has identified regular physical activity as an effective strategy for preserving mental health.

In an interview with journalists on Monday in Lagos, Ms Kadiri said regular daily exercise, including walking and other more intensive exercises, could improve mental health as Nigerians grapple with economic hardship.

“Safeguarding mental health has become more crucial for individuals in Nigeria due to the difficulties posed by the current state of the economy.

“Prioritising our mental health during these difficult times is just as important as our physical health,” Ms Kadiri said.

She noted that making time for physical wellness-promoting activities like exercise and a balanced diet directly impacted mental health.

Ms Kadiri explained that whether it was reading, listening to music or engaging in mindfulness exercises, making time for relaxation and stress-relieving activities was equally vital.

“Scheduling time for enjoyable activities and relaxation techniques can offer encouragement in the face of uncertainty.

“This routine can involve physical activities, hobbies, going outside or even meditation,” she said.

The neuropsychiatrist said therapy or counselling can offer helpful support and direction during challenging situations.

She, therefore, advised that people could seek support from friends, family or mental health professionals where needed.

According to her, people should avoid keeping to themselves when facing challenging times, saying that this can lead to suicide.

She identified poverty and frustration as the main causes of suicide, regretting that some people in difficult economic situations had considered suicide rather than speaking out or seeking help.

“There is a need for people to share their worries with others and seek help rather than bottling them up to avoid depression.

“Too much worry and depression can push one to commit suicide; this is because there are those who think they cannot make it in life due to past failure, disappointment or poverty,” she said.

(NAN)